Picked up bars and weights for the weight bench. Had a good work out afterwards too. Back in the day (you know, when I was a beefcake... LOL) I used to bench 160 pounds. Today I benched 92 pounds. Hey, it's a start. I curled 60 pounds and pulled 22.5 pounds over my head for a lat and deltoid workout. I also threw in some sit-ups for good measure. I did 3 reps of 10. And man-o-man, I am already feeling pretty tight.
So I'm going to keep track of what I'm lifting down there in the footer. With Will sharing the bench with me we will probably be switching out weights pretty frequently. And honestly, I'm going to forget what I lift if I don't.
100% | 176.5 lbs. | 0% (0 of 128) | 14% (7 of 50) | 48.49% (177 of 365) | 92/60/22.5 lbs
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